The Subtle Art of not Giving a F*ck

In The Subtle Art of Not Giving a F*ck, Mark Manson takes on the prevailing cultural beliefs about the good life. He identifies the sources and assumptions of a toxic positivity that leads to paralyzing, unrealistic expectations and a generation of people who feel worthless, discontented, and depressed. His counterintuitive approach is to stop trying so hard, and figure out what is actually worth caring about and what is not. This book provides tools for reframing the way we see the world, our problems, our values, and ourselves.