Key Insights From:
Option B: Facing Adversity, Building Resilience, and Finding Joy
By Sheryl Sandberg, Adam Grant
Audio Available |
9 Minute Read
Published: Apr 24, 2017
Key Insights From:
Option B: Facing Adversity, Building Resilience, and Finding Joy
By Sheryl Sandberg, Adam Grant
Audio Available |
9 Minute Read
Published: Apr 24, 2017
What You'll Learn:
Sheryl Sandberg was devastated when her husband suddenly and unexpectedly died. Family friend and psychology professor, Adam Grant, was a resource and comfort in that season, walking her through the loss. This book brings together personal reflections on grief, interviews with people who have had to overcome harrowing challenges, and a distillation of the latest research on dealing with hardship and resilience-building. More than just information, Option B is full of practical tools and moving reflections that will benefit those suffering loss, as well as their loved ones wondering how best to support them.
Key Insights:
- There’s no cure-all for dealing with grief, but framing the experience helps us walk through it with courage.
- Belief that a tragedy is completely your fault, that it will last forever, or that everything left is now meaningless will hinder your recovery.
- The Platinum Rule of Friendship is to treat others they way they would want to be treated.
- Nietzsche beat psychologists to the punch with his resilience-building insights.
- Guilt is a common reaction when the aggrieved begin to enjoy activities again.
- It is important to build resilience as an individual, but we must build it within our communities, too.
Similar Titles
