Key Insights From:
Your Brain Is Always Listening: Tame the Hidden Dragons That Control Your Happiness, Habits, and Hang-Ups
By Daniel Amen
Key Insights From:
Your Brain Is Always Listening: Tame the Hidden Dragons That Control Your Happiness, Habits, and Hang-Ups
By Daniel Amen
What You'll Learn:
Daniel Amen has been a psychiatrist for decades and runs Amen Clinics, a network of medical centers that have conducted more brain scans than any other institution in the world—approaching 200,000 at the time of this book’s publication in 2021. In Your Brain Is Always Listening, Amen shows us how hidden influences (dragons) in our brains are always listening and ready to be activated. Amen explores how these dragons operate and offers a crash course in how to tame your dragons.
Key Insights:
- Dragons have the power to rule your life and keep you trapped, but you have the power to tame them.
- To avoid Dragons of the Past inflaming your emotional brain, learn how to soothe your brain.
- Twelve Step groups were founded before significant medical breakthroughs, and are overdue for a revamp.
- Automatic Negative Thoughts that dragons whisper to your brain build on each other and entrap you—if you let them.
- If you empower your Dragon Tamer, your Dragon Tamer will return the favor.
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