Key Insights From:
It's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self
By Hilary Jacobs Hendel
Audio Available | 9 Minute Read
Key Insights From:
It's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self
By Hilary Jacobs Hendel
Audio Available | 9 Minute Read
What You'll Learn:

Depression is a common diagnosis, but what if symptoms often linked with depression could be understood in an entirely different—and more constructive—way? By reconnecting with our deepest emotions, we no longer need to hide behind our defenses and can begin to live open-heartedly.

Similar Titles