Key Insights From:
Learned Optimism: How to Change Your Mind and Your Life
By Martin Seligman
10 Minute Read Audio Available
Key Insights From:
Learned Optimism: How to Change Your Mind and Your Life
By Martin Seligman
What You'll Learn:

We live in what some have called the Age of Melancholia. There is a mushrooming depression epidemic that must be dealt with—but how? Psychologist Martin Seligman, famous for his research on learned helplessness, argues that a person’s explanation for moments of failure and misfortune has the power to either encourage pessimism and depression or preempt the downward spiral. Learned Optimism holds out hope that pessimism and depression are not personal traits that people are stuck with. A new set of cognitive skills can help people bounce back from misfortune and failure instead of habitually falling to pieces.

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