Key insights from
SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome
What you'll learn
Your body is comprised of over 70 trillion cells, and they all need some TLC. Entrepreneur and “superfood hunter” Darin Olien tells us how life gets better when we understand the five “life forces” (nutrition, detoxification, alkalinity, hydration, and oxygenation) and start giving the body what it needs to function optimally.
Key insights
- • What you'll learn
- 1 We build our bodies with what we put in them.
- 2 Life is not possible without water, and a healthy life is not possible without good water.
- 3 Your body without functioning detox mechanisms is like a city where waste management goes on strike.
- 4 Your body is slightly alkaline, but most of your food choices are making you acidic.
- 5 Oxygen holds the power of decay and rejuvenation, harm and health.
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