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The Sleep Solution

The Sleep Solution
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By W. Chris Winter

Health and Wellness Self-Help
Audio available 9 minute read Published Apr 4, 2017

What you'll learn

For all the talk about the importance of a good night’s sleep, how many of us actually wake up in the morning feeling rested? In The Sleep Solution,  Chris Winter debunks common myths about sleep by explaining what is actually happening in the body during sleep. Drawing from years of research and firsthand experience dealing with people’s sleeping problems, Winter provides insights and suggestions that can help people understand this vital life process and get the best sleep possible.

Key insights

  1. 1 Your body is doing remarkable things while you sleep.
  2. 2 Misconceptions about sleep abound.
  3. 3 Good “sleep hygiene” is essential to getting solid sleep.
  4. 4 Most cases of insomnia can be encapsulated in one word: fear.
  5. 5 Napping is great unless it interferes with a proper night’s sleep.

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