What You'll Learn:
For all the talk about the importance of a good night’s sleep, how many of us actually wake up in the morning feeling rested? In The Sleep Solution, Chris Winter debunks common myths about sleep by explaining what is actually happening in the body during sleep. Drawing from years of research and firsthand experience dealing with people’s sleeping problems, Winter provides insights and suggestions that can help people understand this vital life process and get the best sleep possible.
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