Key Insights From:
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
- Trauma is a state of being stuck and running for your life well after the original threat is over.
- Post-traumatic stress disorder was not a recognized theory until 1980.
- For every traumatized soldier returning home, there are ten children for whom home is a warzone.
- Trauma is not something that just lives on “in your head”: it’s deeply embedded in your body.