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- Using the 5-Second Rule is as easy as counting down from five.
- Courage is the force that will enable you to use the 5SR and choose to choose.
- Getting up when the alarm goes off is a major victory that will make other victories more likely.
- The root of procrastination is stress—not laziness or lack of discipline.
- Worries will rob you of joy and are usually baseless.
- We are wired to find satisfaction in pursuing a cause we care deeply about.