Key insights from
The Nature Fix: Why Nature Makes us Happier, Healthier, and More Creative
Audio available
8 minute read
Published Feb 7, 2017
What you'll learn
Journalist Florence Williams looks at the scientific research about the innumerable benefits that time outdoors brings us.
Key insights
- 1 Mental health-related issues have been on the rise across the world, and we must examine the causes that have led to this.
- 2 Humans function better and are more at ease in nature because of evolutionary development.
- 3 Small doses of nature are easily accessible, and these small connections yield sensory results that are well worth the investment.
- 4 The preservation of natural landscapes and forests has cost-effective benefits.
- 5 Nature inspires awe, which is more powerful than happiness.
- 6 Cities need greenspace.
- 7 The benefits of nature work along a dose curve.
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