Key Insights From:
In Praise of Walking: A New Scientific Exploration
By Shane O'Mara
Key Insights From:
In Praise of Walking: A New Scientific Exploration
By Shane O'Mara
What You'll Learn:

In Praise of Walking celebrates and explores the seemingly simple and often overlooked exercise of walking. Shane O’Mara shows us that bipedalism is a uniquely human evolutionary adaptation that shapes our identity and experience in a truly holistic manner. In a world that is increasingly sedentary, we are urgently reminded of the joys, benefits, and impact of getting up and walking around.

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