Key Insights From:
Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance
By Alex Hutchinson
9 Minute Read Audio Available
Key Insights From:
Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance
By Alex Hutchinson
What You'll Learn:

What are the limits of endurance? And is it the body or the mind that sets those limits? In Endure, athlete and scientist Alex Hutchinson travels the globe and interviews hundreds of sports scientists, coaches, and athletes to explore how the brain and body work together to set limits on our endurance—and how those limits can be broken.

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