Key Insights From:
The Case Against Sugar
By Gary Taubes
8 Minute Read Audio Available
Key Insights From:
The Case Against Sugar
By Gary Taubes
What You'll Learn:

Sweets are loaded with sugar—that’s what makes them sweet. Everyone knows that. What isn’t as widely known is that other foods come packed with sugar, too. From snack foods to condiments, and from microwavable meals to breakfast bars, sugar has a presence in almost everything we consume. There was a time when sugar used to be a luxury reserved for only the wealthy and powerful, but it has since become ubiquitous, finding its way into so much of our food that it’s practically unavoidable. What brought us to this point of sugar saturation, and what does it mean for our bodies? This book aims to answer those questions.

Read on for several key insights from The Case Against Sugar.

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