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Key Insights From:
The Plant Paradox: The Hidden Dangers in “Healthy” Foods that Cause Disease and Weight Gain
- Plants develop defense strategies just like any other organism.
- Changes in food production and selection have changed faster than the human body can evolve.
- The underlying cause of all diseases and many chronic conditions is a damaged gut.
- NSAIDS, artificial sweeteners, and many common items that are considered neutral or even good for health are actually destroying you.
- Removing harmful foods from your diet is more critical than adding healthy foods.
- The Plant Paradox Program is just a diet for some, but becomes part of a bigger lifestyle change for others.